The Friday Night Bump Club

The Friday Night Bump Club offers an exclusive monthly class for expectant mothers, providing a nurturing space to focus on pregnancy wellness. This session includes prenatal yoga, breathing exercises for labor, and soothing guided meditation. Held in the enchanting Zen Kidz studio in Dalgety Bay, the space is adorned with flowing white fabric on the ceiling, mimicking a dreamy cloud-like ambiance. The atmosphere is enhanced by twinkling fairy lights, calming aromatherapy, and gentle, tranquil melodies. We provide top-quality yoga props to ensure comfort and support in achieving the ideal positions for relaxation and exercise. The class concludes with a restful period using eye masks and cozy blankets. You’ll depart feeling relaxed, rejuvenated, and pleasantly drowsy, perfectly prepared for a restful night after an evening of dedicated pregnancy care. *Please be aware that the February session is scheduled for the 21st, not the last Friday, due to studio scheduling conflicts ??
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