Innerdance Slow vibes

Experience a tranquil escape with Innerdance Edinburgh at Slow Vibes Sunday, a session designed to guide you into profound relaxation and serenity.
**Venue**: Edinburgh Saltrooms, 33 – 35 Marionville Rd, Edinburgh EH7 5UD
**Time**: 11am – 12:30pm
**Cost**: £28

Take a pause from the hustle of daily life and prepare for the upcoming week by nurturing yourself and embracing a slower pace. Unlike our typical Innerdance sessions, this event features a unique sound journey with delta and theta frequencies to help you achieve a state of tranquility and calm.

Connie and Rachel will support you in balancing your nervous system through subtle touch and energy healing. Simply unwind and let yourself be fully supported and seen in your state of rest.

Held in the intimate salt cave at Edinburgh Saltrooms, you’ll recline in cozy seating while benefiting from the therapeutic effects of salt therapy. Allow the soothing sounds to dissolve any stress or tension in your body, leaving you refreshed and restored.

**What is Salt Therapy?**
Just sit back, relax, and breathe deeply. Salt therapy disperses fine salt particles into the air of a salt-covered room. These microscopic particles are inhaled, helping to alleviate congestion, inflammation, and skin irritations. It’s particularly beneficial for those with allergies, skin issues, hay fever, asthma, stress, anxiety, persistent coughs, or long Covid symptoms. Salt purifies both the physical and spiritual self, while also offering a protective shield, allowing you to feel secure and at ease during your journey.
For further details, visit https://www.edinburghsaltrooms.co.uk/

**What are Delta and Theta Waves?**
Delta waves connect to the Root Chakra and are associated with deep sleep and the transition from dreaming to waking. They evoke the comforting sensation of being cradled in the womb, fostering a fundamental sense of safety and support.
Theta waves are tied to the Sacral Chakra, sparking creativity and fresh perspectives. They reflect the imaginative state of early childhood learning, enabling the emergence of innovative thoughts and ideas.

?**What to Expect from Slow Vibes Innerdance**?
– A sense of being grounded in your body
– Profound rest and relaxation
– A feeling of safety and security
– Mental clarity and peace
– A surge of creativity and new ideas
– A deep connection to your whole self
– The freedom to simply exist in the