Exploring the 7 Chakras Yoga Practice

Have you ever wondered about the true essence of Chakras in the realm of Yoga? Embark on a two-hour exploration with me to uncover the mysteries of these vital energy hubs. During our session, I will guide you through:

– Understanding Chakras: What exactly are they?
– A detailed look at the seven-chakra framework and methods to engage with each.
– Discovering the unique seed mantras associated with every chakra, alongside specific physical exercises to activate them.

Our journey will start with an educational discussion (seated conversation), transition into a dynamic asana (yoga postures) session, and conclude with a focused chakra meditation. This workshop welcomes participants of all levels who are eager to deepen their understanding of chakras and explore the profound aspects of yoga. If you have concerns regarding accessibility, please feel free to contact me. The cost for this enriching experience ranges from £20 to £30, based on a sliding scale.

Note: This is a paid event.