Body Mind Soul Kundalini Yoga Class

**YOGA FOR BODY, MIND, AND SPIRIT WITH IZZA KAUR**
Rejuvenate your body, balance your feelings, sharpen your thoughts, awaken your inner energy, and align with your soul’s deepest essence.
These sessions are crafted for intermediate to advanced yoga practitioners, or anyone eager to dive deeper into their practice. They offer an invigorating exploration of Kundalini Yoga, guiding you through transformative themes such as chakra awakening, breath mastery, mental focus, effective communication, spiritual evolution, emotional harmony, heart expansion, self-acceptance, and beyond.
Some sessions emphasize meditation, fostering profound inner insight, while others are more physically intense, pushing your body and energy to new limits. Whether you’re at an intermediate or advanced level, or a fit beginner ready for a challenge, these classes will elevate your practice, enhancing both awareness and vitality.
Arrive ready to push your boundaries, evolve, and unlock your highest potential. All are invited to join.

**Class Details:**
– **When:** Every Tuesday at 7:30 PM (1-hour duration)
– **Where:** Santosa Wellness Centre and Cafe (21 Albert Street, EH7 5LH)
– **Booking Options:**
– Drop-in: £10
– 3-week package: £27
– 6-week package: £51
– **How to Book:** Reserve your spot via Eventbrite or email [email protected]

**About Izza Kaur:**
Izza Kaur is passionate about inspiring individuals to live with intention, guided by their soul and spirit. As a skilled Kundalini Yoga Instructor, Channeler, Spirit Guide Specialist, Healer, and Soul Doula, she supports you in rediscovering your true self and inner wisdom. Through her guidance, you’ll uncover hidden strengths, align with your soul’s calling, enhance your well-being, and gain the confidence to make a meaningful impact in your life and the world around you.

**Note:** This is a paid event.